Did you realize that your mood may be directly related to the presence, or lack there of, of key nutrients! Well...I am here to tell you that fueling my body with proper nutrition each day for the past two years has made a HUGE difference in my life. Watch out world...the best Leah is emerging!
See, self-esteem begins with our bodies, more specifically, our gut. We are what we eat. And, there are a lot of ways to eat today -- gluten-free, keto, vegetarian, etc.. It seems simple, and yet it is a challenge for many of us. Give me simplicity ... I don't want to think!
Dr. Mark Hyman is a wonderful resource, specifically this article: https://drhyman.com/blog/2018/04/13/how-to-feed-your-gut/. However, I have really enjoyed the simplicity of the Isagenix system combined with healthy foods. Do you have any "secrets"? I'd love for you to share!
Here's to a better you!